What Is My IP Address At – Whois, My IP, Free Tools! #free #internet #games

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#free email address

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IP-a d dress.com – What is my IP address and location
Free IP Address Lookup

Welcome to IP-Adress.com, where you can quickly and easily determine your IP address or the IP address of another device. An IP address (Internet Protocol address) is a logical address of a network adapter, and each and every network device has one. An IP address is a unique series of numbers that identifies computers on a network, so an IP address can easily be used to determine the location of a device or origin of an internet message.

Here, you can find your own IP address or use our Whois tool to discover the information of another internet user using their IP address. Maybe you want to figure out who sent you an email, or perhaps you’re curious as to who posted a message you read online. If you have the IP address of origin, you can easily use our free IP lookup Whois service to find out.

What is my IP Address you might ask?

If you ever find yourself wondering what your IP Address is, then think of it like this, your IP Address is your personal phone number to the Internet. It is the network protocol in the background that helps you communicate online using websites like Google, sending email, Facebook, and everything requiring an Internet connection. An IP Address is required to connect, and IP-Adress.com gives you the IP tools that can help you find your IP.

If you are wondering what “My IP” is, then look above. Your IP information is shown. Some of our other tools, like the proxy list, IP WHOIS, and IP lookup are all free online tools that you can use in your research and discovery. Bookmark, share, and get started with IP-Adress.com today!

Connect With Us!


Categories: News Tags: Tags: , , , , , , , , ,

We Have Met the Enemy and He Is PowerPoint #free #zip #software

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#free powerpoint

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The New York Times

Enemy Lurks in Briefings on Afghan War: PowerPoint

By ELISABETH BUMILLER

April 26, 2010

WASHINGTON — Gen. Stanley A. McChrystal, the leader of American and NATO forces in Afghanistan, was shown a PowerPoint slide in Kabul last summer that was meant to portray the complexity of American military strategy, but looked more like a bowl of spaghetti.

“When we understand that slide, we’ll have won the war,” General McChrystal dryly remarked, one of his advisers recalled, as the room erupted in laughter.

The slide has since bounced around the Internet as an example of a military tool that has spun out of control. Like an insurgency, PowerPoint has crept into the daily lives of military commanders and reached the level of near obsession. The amount of time expended on PowerPoint, the Microsoft presentation program of computer-generated charts, graphs and bullet points, has made it a running joke in the Pentagon and in Iraq and Afghanistan.

“PowerPoint makes us stupid,” Gen. James N. Mattis of the Marine Corps, the Joint Forces commander, said this month at a military conference in North Carolina. (He spoke without PowerPoint.) Brig. Gen. H. R. McMaster, who banned PowerPoint presentations when he led the successful effort to secure the northern Iraqi city of Tal Afar in 2005, followed up at the same conference by likening PowerPoint to an internal threat.

“It’s dangerous because it can create the illusion of understanding and the illusion of control,” General McMaster said in a telephone interview afterward. “Some problems in the world are not bullet-izable.”

In General McMaster’s view, PowerPoint’s worst offense is not a chart like the spaghetti graphic, which was first uncovered by NBC’s Richard Engel. but rigid lists of bullet points (in, say, a presentation on a conflict’s causes) that take no account of interconnected political, economic and ethnic forces. “If you divorce war from all of that, it becomes a targeting exercise,” General McMaster said.

Commanders say that behind all the PowerPoint jokes are serious concerns that the program stifles discussion, critical thinking and thoughtful decision-making. Not least, it ties up junior officers — referred to as PowerPoint Rangers — in the daily preparation of slides, be it for a Joint Staff meeting in Washington or for a platoon leader’s pre-mission combat briefing in a remote pocket of Afghanistan.

Last year when a military Web site, Company Command. asked an Army platoon leader in Iraq, Lt. Sam Nuxoll, how he spent most of his time, he responded, “Making PowerPoint slides.” When pressed, he said he was serious.

“I have to make a storyboard complete with digital pictures, diagrams and text summaries on just about anything that happens,” Lieutenant Nuxoll told the Web site. “Conduct a key leader engagement? Make a storyboard. Award a microgrant? Make a storyboard.”

Despite such tales, “death by PowerPoint,” the phrase used to described the numbing sensation that accompanies a 30-slide briefing, seems here to stay. The program. which first went on sale in 1987 and was acquired by Microsoft soon afterward, is deeply embedded in a military culture that has come to rely on PowerPoint’s hierarchical ordering of a confused world.

Defense Secretary Robert M. Gates, center, in Kabul in March. He gets PowerPoint printouts the night before staff meetings.

Pool photo by Jim Watson

“There’s a lot of PowerPoint backlash, but I don’t see it going away anytime soon,” said Capt. Crispin Burke, an Army operations officer at Fort Drum, N.Y. who under the name Starbuck wrote an essay about PowerPoint on the Web site Small Wars Journal that cited Lieutenant Nuxoll’s comment.

In a daytime telephone conversation, he estimated that he spent an hour each day making PowerPoint slides. In an initial e-mail message responding to the request for an interview, he wrote, “I would be free tonight, but unfortunately, I work kind of late (sadly enough, making PPT slides).”

Defense Secretary Robert M. Gates reviews printed-out PowerPoint slides at his morning staff meeting, although he insists on getting them the night before so he can read ahead and cut back the briefing time.

Gen. David H. Petraeus, who oversees the wars in Iraq and Afghanistan and says that sitting through some PowerPoint briefings is “just agony,” nonetheless likes the program for the display of maps and statistics showing trends. He has also conducted more than a few PowerPoint presentations himself.

General McChrystal gets two PowerPoint briefings in Kabul per day, plus three more during the week. General Mattis, despite his dim view of the program, said a third of his briefings are by PowerPoint.

Richard C. Holbrooke, the Obama administration’s special representative for Afghanistan and Pakistan, was given PowerPoint briefings during a trip to Afghanistan last summer at each of three stops — Kandahar, Mazar-i-Sharif and Bagram Air Base. At a fourth stop, Herat, the Italian forces there not only provided Mr. Holbrooke with a PowerPoint briefing, but accompanied it with swelling orchestral music.

President Obama was shown PowerPoint slides, mostly maps and charts, in the White House Situation Room during the Afghan strategy review last fall.

Commanders say that the slides impart less information than a five-page paper can hold, and that they relieve the briefer of the need to polish writing to convey an analytic, persuasive point. Imagine lawyers presenting arguments before the Supreme Court in slides instead of legal briefs.

Captain Burke’s essay in the Small Wars Journal also cited a widely read attack on PowerPoint in Armed Forces Journal last summer by Thomas X. Hammes, a retired Marine colonel, whose title, “Dumb-Dumb Bullets,” underscored criticism of fuzzy bullet points; “accelerate the introduction of new weapons,” for instance, does not actually say who should do so.

No one is suggesting that PowerPoint is to blame for mistakes in the current wars, but the program did become notorious during the prelude to the invasion of Iraq. As recounted in the book “Fiasco” by Thomas E. Ricks (Penguin Press, 2006), Lt. Gen. David D. McKiernan, who led the allied ground forces in the 2003 invasion of Iraq, grew frustrated when he could not get Gen. Tommy R. Franks, the commander at the time of American forces in the Persian Gulf region, to issue orders that stated explicitly how he wanted the invasion conducted, and why. Instead, General Franks just passed on to General McKiernan the vague PowerPoint slides that he had already shown to Donald H. Rumsfeld, the defense secretary at the time.

Senior officers say the program does come in handy when the goal is not imparting information, as in briefings for reporters.

The news media sessions often last 25 minutes, with 5 minutes left at the end for questions from anyone still awake. Those types of PowerPoint presentations, Dr. Hammes said, are known as “hypnotizing chickens.”

Helene Cooper contributed reporting.


Categories: News Tags: Tags: , , , , , , , ,

What Is My IP Address At – Whois, My IP, Free Tools! #music #free

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#free email address

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IP-a d dress.com – What is my IP address and location
Free IP Address Lookup

Welcome to IP-Adress.com, where you can quickly and easily determine your IP address or the IP address of another device. An IP address (Internet Protocol address) is a logical address of a network adapter, and each and every network device has one. An IP address is a unique series of numbers that identifies computers on a network, so an IP address can easily be used to determine the location of a device or origin of an internet message.

Here, you can find your own IP address or use our Whois tool to discover the information of another internet user using their IP address. Maybe you want to figure out who sent you an email, or perhaps you’re curious as to who posted a message you read online. If you have the IP address of origin, you can easily use our free IP lookup Whois service to find out.

What is my IP Address you might ask?

If you ever find yourself wondering what your IP Address is, then think of it like this, your IP Address is your personal phone number to the Internet. It is the network protocol in the background that helps you communicate online using websites like Google, sending email, Facebook, and everything requiring an Internet connection. An IP Address is required to connect, and IP-Adress.com gives you the IP tools that can help you find your IP.

If you are wondering what “My IP” is, then look above. Your IP information is shown. Some of our other tools, like the proxy list, IP WHOIS, and IP lookup are all free online tools that you can use in your research and discovery. Bookmark, share, and get started with IP-Adress.com today!

Connect With Us!


Categories: News Tags: Tags: , , , , , , , , ,

We Have Met the Enemy and He Is PowerPoint #free #cad #software

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#free powerpoint

#

The New York Times

Enemy Lurks in Briefings on Afghan War: PowerPoint

By ELISABETH BUMILLER

April 26, 2010

WASHINGTON — Gen. Stanley A. McChrystal, the leader of American and NATO forces in Afghanistan, was shown a PowerPoint slide in Kabul last summer that was meant to portray the complexity of American military strategy, but looked more like a bowl of spaghetti.

“When we understand that slide, we’ll have won the war,” General McChrystal dryly remarked, one of his advisers recalled, as the room erupted in laughter.

The slide has since bounced around the Internet as an example of a military tool that has spun out of control. Like an insurgency, PowerPoint has crept into the daily lives of military commanders and reached the level of near obsession. The amount of time expended on PowerPoint, the Microsoft presentation program of computer-generated charts, graphs and bullet points, has made it a running joke in the Pentagon and in Iraq and Afghanistan.

“PowerPoint makes us stupid,” Gen. James N. Mattis of the Marine Corps, the Joint Forces commander, said this month at a military conference in North Carolina. (He spoke without PowerPoint.) Brig. Gen. H. R. McMaster, who banned PowerPoint presentations when he led the successful effort to secure the northern Iraqi city of Tal Afar in 2005, followed up at the same conference by likening PowerPoint to an internal threat.

“It’s dangerous because it can create the illusion of understanding and the illusion of control,” General McMaster said in a telephone interview afterward. “Some problems in the world are not bullet-izable.”

In General McMaster’s view, PowerPoint’s worst offense is not a chart like the spaghetti graphic, which was first uncovered by NBC’s Richard Engel. but rigid lists of bullet points (in, say, a presentation on a conflict’s causes) that take no account of interconnected political, economic and ethnic forces. “If you divorce war from all of that, it becomes a targeting exercise,” General McMaster said.

Commanders say that behind all the PowerPoint jokes are serious concerns that the program stifles discussion, critical thinking and thoughtful decision-making. Not least, it ties up junior officers — referred to as PowerPoint Rangers — in the daily preparation of slides, be it for a Joint Staff meeting in Washington or for a platoon leader’s pre-mission combat briefing in a remote pocket of Afghanistan.

Last year when a military Web site, Company Command. asked an Army platoon leader in Iraq, Lt. Sam Nuxoll, how he spent most of his time, he responded, “Making PowerPoint slides.” When pressed, he said he was serious.

“I have to make a storyboard complete with digital pictures, diagrams and text summaries on just about anything that happens,” Lieutenant Nuxoll told the Web site. “Conduct a key leader engagement? Make a storyboard. Award a microgrant? Make a storyboard.”

Despite such tales, “death by PowerPoint,” the phrase used to described the numbing sensation that accompanies a 30-slide briefing, seems here to stay. The program. which first went on sale in 1987 and was acquired by Microsoft soon afterward, is deeply embedded in a military culture that has come to rely on PowerPoint’s hierarchical ordering of a confused world.

Defense Secretary Robert M. Gates, center, in Kabul in March. He gets PowerPoint printouts the night before staff meetings.

Pool photo by Jim Watson

“There’s a lot of PowerPoint backlash, but I don’t see it going away anytime soon,” said Capt. Crispin Burke, an Army operations officer at Fort Drum, N.Y. who under the name Starbuck wrote an essay about PowerPoint on the Web site Small Wars Journal that cited Lieutenant Nuxoll’s comment.

In a daytime telephone conversation, he estimated that he spent an hour each day making PowerPoint slides. In an initial e-mail message responding to the request for an interview, he wrote, “I would be free tonight, but unfortunately, I work kind of late (sadly enough, making PPT slides).”

Defense Secretary Robert M. Gates reviews printed-out PowerPoint slides at his morning staff meeting, although he insists on getting them the night before so he can read ahead and cut back the briefing time.

Gen. David H. Petraeus, who oversees the wars in Iraq and Afghanistan and says that sitting through some PowerPoint briefings is “just agony,” nonetheless likes the program for the display of maps and statistics showing trends. He has also conducted more than a few PowerPoint presentations himself.

General McChrystal gets two PowerPoint briefings in Kabul per day, plus three more during the week. General Mattis, despite his dim view of the program, said a third of his briefings are by PowerPoint.

Richard C. Holbrooke, the Obama administration’s special representative for Afghanistan and Pakistan, was given PowerPoint briefings during a trip to Afghanistan last summer at each of three stops — Kandahar, Mazar-i-Sharif and Bagram Air Base. At a fourth stop, Herat, the Italian forces there not only provided Mr. Holbrooke with a PowerPoint briefing, but accompanied it with swelling orchestral music.

President Obama was shown PowerPoint slides, mostly maps and charts, in the White House Situation Room during the Afghan strategy review last fall.

Commanders say that the slides impart less information than a five-page paper can hold, and that they relieve the briefer of the need to polish writing to convey an analytic, persuasive point. Imagine lawyers presenting arguments before the Supreme Court in slides instead of legal briefs.

Captain Burke’s essay in the Small Wars Journal also cited a widely read attack on PowerPoint in Armed Forces Journal last summer by Thomas X. Hammes, a retired Marine colonel, whose title, “Dumb-Dumb Bullets,” underscored criticism of fuzzy bullet points; “accelerate the introduction of new weapons,” for instance, does not actually say who should do so.

No one is suggesting that PowerPoint is to blame for mistakes in the current wars, but the program did become notorious during the prelude to the invasion of Iraq. As recounted in the book “Fiasco” by Thomas E. Ricks (Penguin Press, 2006), Lt. Gen. David D. McKiernan, who led the allied ground forces in the 2003 invasion of Iraq, grew frustrated when he could not get Gen. Tommy R. Franks, the commander at the time of American forces in the Persian Gulf region, to issue orders that stated explicitly how he wanted the invasion conducted, and why. Instead, General Franks just passed on to General McKiernan the vague PowerPoint slides that he had already shown to Donald H. Rumsfeld, the defense secretary at the time.

Senior officers say the program does come in handy when the goal is not imparting information, as in briefings for reporters.

The news media sessions often last 25 minutes, with 5 minutes left at the end for questions from anyone still awake. Those types of PowerPoint presentations, Dr. Hammes said, are known as “hypnotizing chickens.”

Helene Cooper contributed reporting.


Categories: News Tags: Tags: , , , , , , , ,

Six Sigma and GE: A Story of Successful Implementation #what #is #the #main #goal #of

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#

Leadership

General Electric’s experience in the implementation of Six Sigma shows that the best of training and mentoring efforts would crumble without effective leadership.

Jack Welch, GE’s CEO supported the Six Sigma initiative not just with the necessary financial resources, but also through securing vital commitment from both the senior executives and the workforce. Welch linked promotion and bonus to quality improvement. Forty percent of each top management bonus depended on the successful implementation of Six Sigma goals and a Green Belt became the minimum requirement for the promotion of any employee.

Jack Welch and other top management, most notably Dave Cote, President, and CEO of GE Appliances followed a hands-on approach to Six Sigma and led from the front through the following methods:

  • Spending time in Six Sigma Training sessions and personally answering questions for employees undergoing training
  • Surprised visits to Six Sigma review sessions
  • Work-floor visits to make first hand observations on the extent of Six Sigma implementation at the workplace
  • Weekly summary reports and monthly reviews with the Master Black Belt team.

Focused Implementation

One major reason for the success story of Six Sigma and GE is the focused approach toward implementation.

GE’s three time-tested implementation approaches are “Show Me the Money,” “Everybody Plays,” and “Specific Techniques.”

  • Show Me the Money – GE approaches Six Sigma with a focus on the bottom-line. The need to cut costs in a competitive price-sensitive marketplace made GE apply Six Sigma to remove workplace defects and improve productivity, besides improving product quality.
  • Everybody Plays – Much of GE’s product lines are comprised of many outsourced parts. GE understood the need for the supplier to participate in the Six Sigma initiative to make the product fully Six Sigma compliant and invested in bringing the suppliers to Six Sigma.
  • Specific Techniques – GE cultivated the art of ranking projects and aligning them to the business goals through Six Sigma tools such as the process map.

Conclusion

Application of Six Sigma at General Electric brought a marked culture change in the attitude of individual employees toward quality, translating into dramatically lower service-call rates, and improved product reliability. The Six Sigma effort at GE contributed $700 million in corporate benefits in 1997, just two years into the program.

From a small beginning to improving product quality by reducing defects at the workplace, the scope of Six Sigma at GE has expanded over the years, and today Six Sigma’s customer focused, data driven philosophy defines how GE works.


Categories: News Tags: Tags: , , , , , , , , ,

RESTAURANTS – Restaurants in San Juan, Puerto Rico s Exclusive Condado District #puerto #rico, #to

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Restaurants

\r\n\t\t \r\n\t Antonio Restaurant \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Aqua Bar & Grill","lat":"18.4608472","lng":"-66.08092349999998","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Aqua Bar & Grill \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Bajuice Juice Bar","lat":"18.460966","lng":"-66.083291","icon":"red-dot","popup":"

\r\n\t\t \r\n\t Bajuice Juice Bar \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Blonda","lat":"18.4545761","lng":"-66.0641862","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Blonda \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Caf\u00e9 Caribe","lat":"18.4608472","lng":"-66.08092349999998","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Caf\u00e9 Caribe \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Caf\u00e9 Pierre","lat":"18.4510565","lng":"-66.06455740000001","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Caf\u00e9 Pierre \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Chili\u0027s","lat":"18.4550543","lng":"-66.06546789999999","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Chili\u0027s \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Coffee Merchant & Bake Shop","lat":"18.4560851","lng":"-66.0704198","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Coffee Merchant & Bake Shop \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Condal Tapas Restaurant","lat":"18.4567909","lng":"-66.07457349999999","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Condal Tapas Restaurant \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Crepe Maker","lat":"18.4555438","lng":"-66.07020640000002","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Crepe Maker \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Di Parma Trattoria","lat":"18.4567003","lng":"-66.0736117","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Di Parma Trattoria \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Eight Noodle Bar","lat":"18.4608472","lng":"-66.08092349999998","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Eight Noodle Bar \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"El Mercado de Paseo Caribe","lat":"18.46212","lng":"-66.08723499999996","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t El Mercado de Paseo Caribe \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Fogo de Ch\u00e3o Churrascaria","lat":"18.4622562","lng":"-66.08724560000002","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Fogo de Ch\u00e3o Churrascaria \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Freshmart Deli ","lat":"18.4552655","lng":"-66.06934000000001","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Freshmart Deli \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Gelato & Co. ","lat":"18.4560851","lng":"-66.07041979999997","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Gelato & Co. \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Kasalta ","lat":"18.4522357","lng":"-66.0544875","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Kasalta \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"L\u0027Osteria Wine & Delicatessen","lat":"18.4484972","lng":"-66.06101810000001","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t L\u0027Osteria Wine & Delicatessen \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"La Isla Beach Bar and Grill","lat":"18.4606486","lng":"-66.08287569999999","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t La Isla Beach Bar and Grill \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"La Vista Beachside Grill","lat":"18.4606486","lng":"-66.08287569999999","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t La Vista Beachside Grill \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Mango\u0027s at Ocean Park","lat":"18.4523788","lng":"-66.05574339999998","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Mango\u0027s at Ocean Park \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Morton\u0027s The Steakhouse","lat":"18.4631831","lng":"-66.08561029999998","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Morton\u0027s The Steakhouse \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Palmeras Restaurant","lat":"18.463889","lng":"-66.08499999999998","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Palmeras Restaurant \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Perla Restaurant","lat":"18.4575478","lng":"-66.07390889999999","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Perla Restaurant \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Pikayo","lat":"18.4608472","lng":"-66.08092349999998","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Pikayo \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Rare 125","lat":"18.456071","lng":"-66.08332200000001","icon":"red-dot","popup":"

\r\n\t\t \t \r\n\t\r\n\t\r\n\t\t

\r\n\t\t \r\n\t Rare 125 \t \r\n\t\r\n\t\r\n\t\r\n\t\r\n\t\r\n “>,<"title":"Ropa Vieja Grill","lat":"18.4606997","lng":"-66.08329370000001","icon":"red-dot","popup":"

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Mutual Fund #what #is #mutual

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Mutual Fund

BREAKING DOWN ‘Mutual Fund’

One of the main advantages of mutual funds is they give small investors access to professionally managed, diversified portfolios of equities, bonds and other securities. Each shareholder, therefore, participates proportionally in the gain or loss of the fund. Mutual funds invest in a wide amount of securities, and performance is usually tracked as the change in the total market cap of the fund, derived by aggregating performance of the underlying investments.

Mutual fund units, or shares, can typically be purchased or redeemed as needed at the fund’s current net asset value (NAV) per share, which is sometimes expressed as NAVPS. A fund’s NAV is derived by dividing the total value of the securities in the portfolio by the total amount of shares outstanding.

Looking for the right mutual fund? Find out which broker offers the best mutual fund screener here .

Fees Associated With Mutual Funds

When an investor purchases shares in a mutual fund, he is usually assessed a fee known as an expense ratio. A fund’s expense ratio is the summation of its advisory fee or management fee and its administrative costs. Additionally, these fees can be assessed on the front-end or back-end, known as the load of a mutual fund. When a mutual fund has a front-end load, fees are assessed at the time of the initial purchase. For a back-end load, mutual fund fees are assessed when an investor sells his shares.

Sometimes, however, an investment company offers a no-load mutual fund, which is a fund sold without a commission or sales charge. These funds are distributed directly by an investment company rather than through a secondary party. To learn more about mutual funds, read How to Pick a Good Mutual Fund and Investopedia’s Mutual Fund Basics Tutorial.

An Example of Mutual Fund Allocation and Performance

If an investor seeks to gain diversified exposure to the Canadian equity market, he can invest in the S P/TSX Composite Index, which is a mutual fund that covers 95% of the Canadian equity market. The index is designed to provide investors with a broad benchmark index that has the liquidity characteristics of a narrower index. The S P/TSX Composite Index is comprised largely of the financials, energy and materials sectors of the Canadian stock market, with sector allocations of 35.54%, 20.15% and 14.16%, respectively. Performance of the fund is tracked as the percentage change to its overall adjusted market cap.


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11 Kombucha Facts You Should Know Before Giving It a Try – Nutrition #is #kombucha

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11 Kombucha Facts You Should Know Before Giving It a Try

By Kristine Thomason

If you do any shopping at health food stores, you ve no doubt noticed kombucha teas taking over the shelves. Your foodie friends may swear by the fizzy stuff. But if you haven t jumped on the kombucha bandwagon yet, there are a few things you might want to know like it s a probiotic (yay!) and guzzling too much can cause serious bodily harm (yikes). Read on for 11 useful facts that will impress even your most kombucha-obsessed pals.

It s not just a fad

Kombucha has actually been around for thousands of years. In fact, it first appeared in China in 220 BC.

It s made with microbes

To make kombucha, sugar-sweetened tea is fermented with a starter culture to create an effervescent, tangy-tart end product, says Wendy Bazilian, RD, co-author of Eat Clean, Stay Lean ($13, amazon.com ). The starter culture is a symbiotic colony of bacteria and yeast or SCOBY for short that s sometimes referred to as a mushroom. But that s a misnomer since the SCOBY is completely unrelated to fungi, Bazilian explains.

It s a probiotic

Just like yogurt, kefir, and kimchi. kombucha is loaded with beneficial bacteria, says Bazilian. And a wealth of research suggests that the good bacteria in probiotic foods can help keep you regular. improve digestion, and boost your immunity.

It has other nutrition perks too

Kombucha contains phytochemicals or phytonutrients that have antimicrobial and antioxidant properties, says Bazilian. Animal studies have shown that these antioxidants can promote healthy liver and kidney function. and reduce diabetic complications. Plus, kombucha is rich in B-vitamins and folic acid, which is key for helping the body produce and maintain new cells, says Megan Roosevelt, RD, founder of HealthyGroceryGirl.com .

It s the subject of many health claims

Kombucha is touted as detoxifying, energy boosting, and more. But it s not the miracle drink that some would have us believe, says Bazilian. No one food has all the answers, she points out. And there isn t enough solid research to back up kombucha as a complementary remedy. she says.

But it can help promote a healthy diet

There s no question the fizzy tea can be a good alternative to sugar- and chemical-laden soda. And as Bazilian points out, drinking kombucha can also help encourage overall wellness: Kombucha feels like a fun treat, which can make other healthy habits feel fun too, says Bazillian. As long as you re also eating a nutritious whole foods diet on the side, then it s totally a positive thing.

Just watch out for added ingredients

Some brands can be high in added sugar, warns Roosevelt. Aim for kombucha with 5 grams of sugar or less per serving. She also recommends checking the serving size because one bottle may contain two servings. Plus, just like you would with any packaged food, scan the label for hard-to-pronounce ingredients. If you can t find an ingredient on grocery store shelves, there s a good chance you don t want to put it into your body, says Bazilian.

You can drink too much

Kombucha contains lactic acid, and there is some thought that, in excess, drinking kombucha could cause lactic acidosis, a build-up of lactic acid in the blood stream that can be life-threatening, Bazilian says. But as long as you re not guzzling bottle after bottle, the risk is pretty slim.

Don t rely on it for a major caffeine boost

Like many types of tea, kombucha contains some caffeine, though the amount tends to be pretty low anywhere from 2 to 25mg far less than coffee (95mg) and even less than most caffeinated teas, says Bazillian. That said, if you re trying to kick a caffeine habit, it might be best to skip this brew.

It contains some alcohol

But there s little chance you ll even get a buzz. Bottled brews in the grocery store contain less than 5% alcohol, explains Bazilian. That means you d have to throw back six or more 12-ounce bottles to consume the same amount of alcohol in a single light beer.

However, some brands of kombucha are marketed and sold as alcoholic beverages, Bazilian points out. And if you brew your own kombucha, the alcohol content tends to be a bit higher.

Home brew can be risky

If you re considering DIY kombucha, proceed with caution, advises Bazilian. Be aware, it s a little different than baking a cake, she says. When you re fermenting a live organism like bacteria or yeast at home, then food safety is an issue. In fact, some cases of heart attacks. lead poisoning. and allergic reactions may be linked to home-brewed tea. If you decide to go for it anyway, says Bazillian, at least make sure you re following safe cleaning and brewing methods from a source you trust. (Roosevelt offers a how-to guide on her site.)

Want to play it safe and stick with the store-bought stuff? Jayson Calton, PhD, co-author of The Micronutrient Miracle, recommends the brand LIVE Kombucha Soda.


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Car Comprehensive insurance #what #is #comprehensive #car #insurance #coverage, #comprehensive #car #insurance

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Car Comprehensive

Our most comprehensive car insurance provides broad protection

Accidental loss or damage to your car If your car is damaged but repairable, we may arrange to repair it as near as possible to the condition it was in before the loss, or we’ll pay you the cost of the repairs.

If it’s uneconomic to repair your car, we’ll either pay you the amount your car was insured for, or we’ll pay you market value, this is what your car was worth before it was damaged. If you bought the car new less than a year before the damage, we may replace it with a new one. Repairs carried out by any repair service nationwide You can choose to have your car repaired by any authorised repair service. At State we have a large network of approved repairers. Guarantee on most repairs by our approved repairer network Most repair work done by our approved repairer network is quality guaranteed while you own the car and it’s insured with State. Up to $300 to replace your keys and locks We’ll pay the reasonable cost of replacing stolen or lost keys and locks up to $300 – and you won’t have to pay the excess either. Legal liability protection for damage and injury you cause We’ll cover your legal liability if you accidentally damage someone else’s property or injure someone when you’re driving your car or another vehicle. Provided they’re approved in advance by us, we’ll also cover the costs of your legal defence.

Our legal liability also extends to anyone else driving your car – as long as you gave them permission to use it, where they’re not covered by any other insurance, and they meet the same terms of this policy that you must meet. Medical expenses up to $500 in the event of an accident If you or your partner is injured in a car accident that you claim for, and you need to pay for treatment, you’re covered for up to $500 per annum. Transport and towing expenses If your car isn’t driveable after an accident we’ll cover the cost of getting it to a repairer or safe place.

We’ll also get you, your family, other passengers and pets either to your home or your nearest destination. More about Car comprehensive insurance Parts

If a part needed for your car isn’t available in New Zealand, we’ll pay you the last known price for it in New Zealand, along with the reasonable fitting cost.

We’ll pay you the market value of a trailer or cover the cost of repairs up to $750 if your trailer is accidentally damaged. A $100 excess does apply.

Road clearing expenses

We’ll pay the cost of clearing debris from a road or parking area, where an accident is covered by the policy.

Accidental death and disablement

If you or your partner dies as a result of an accident covered by this policy, where either of you was driving your car at the time, we’ll pay out $2,000. We’ll also pay $1,000 for permanent loss of use of a hand, foot or eye.

Protection from uninsured drivers

You won’t have to pay the excess on a claim for damage caused by an uninsured driver if you can prove that the other driver was at fault, and give us the registration number of their vehicle and their contact details. You’ll also need to help us recover your claim from the driver or the owner of the other driver’s vehicle.

We’ll cover up to $5,000 of the legal costs incurred by you, your partner or a family member in defending a charge in relation to driving your car such as manslaughter or dangerous driving causing death.

This information is intended as a guide only. There are exclusions and limits to the cover we provide. For the policy wording see our
Car comprehensive insurance policy (PDF).

Why get car insurance

  • Protect one of your biggest assets
  • Be insured against uninsured drivers
  • Personal liability protection
  • Collect Fly Buys points

Frequently asked questions.


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What Does PRN Abbreviation Stand For In Nursing? #what #is #a #prn #nurse

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What Does PRN Abbreviation Stand For In Nursing?

PRN is an abbreviated medical term that is used commonly in the healthcare community. The abbreviation stands for ” pro re nata “. This is a Latin phrase that means ” as the circumstances arises. ” In medical terms, that means “use when necessary.”

The medical community often uses Latin phrases for medical abbreviations. This can allow students of all different backgrounds to understand each other on a universal level. No one is sure though whether or not the phrase was coined with that intention.

This is usually in reference to administering prescribed medication to a patient that is not scheduled. Scheduled medication is administered to the patient every certain number of hours as prescribed by the doctor.

PRN medicine is given to the patient as needed. For example, if the patient is showing apparent symptoms of the diagnosed illness or suffering from intolerable pain outside the scheduled time for medication then it might make sense to administer the necessary amount of medication at that moment.

Another example, if the patient only experiences symptoms of his or her illness every couple days or weeks then it would not make as much sense to give scheduled medication. In this case, the patient would be given the prescribed dosage of medication as needed.

We trying to distinguish the difference between patients receiving medication as needed and as scheduled. If a patient is prescribed scheduled medication then it would not be wise for them skip the taking their medication and wait until the symptoms appear again or exceed the maximum daily dosage.

How to take the medication depends on the conditions and circumstances as it pertains to the patient. Patients should contemplate a couple things when taking PRN medication. These questions should be asked:

  1. What situations are ideal for PRN medication?
  2. What is the recommended dosage to be taken?
  3. How might my body react to medication under these circumstances?
  4. Is this a good idea to take ​with other medication?
  5. What is the best solution for someone in my situation?

It would be wise to speak with a doctor to help answer these questions. It will give you a much better idea of how to take the prescribed medication. This is to make sure you are taking the medication correctly. Medication taken incorrectly can have harmful affects on the body. We should aim to avoid this.

PRN Job Positions

In the medical community, a PRN job position refers to working as needed. This means the employee does not have a set schedule throughout the weeks or months working for a specific healthcare facility. They only work when they are needed by the hospital.

These positions are perfect for nurses that want to work sparingly and not have a permanent position at the hospital. Nurses can work when their is labor shortage at the hospital or too many patients for the staff to handle and the hospital needs you.

This gives nurses a lot more options for work instead being tied down with one job. They can also work a PRN job while working their full time jobs because their schedules are so flexible. They also have more variety in their work experience because of all the different places they have worked in the past.

PRN jobs are not good for registered nurses who to want consistently though. For those who want to have a set schedule and know it advance when they are working, they should apply for permanent nursing jobs.

If you are a student, use your campus career center to help sort through your options. However, at that point in your career (in the beginning), we suggest you find a permanent job and build some work experience. If you are an experienced nurse (5+ years on the job), you can hire a staffing agency to help you sort through potential job opportunities.

In the medical community, PRN is an abbreviated term that stands for “pro re nata”. This means “as needed”. For nurses, there are multiple ways this term can be used. The main one refers to medication. Where a patient takes their medication as needed instead of on a schedule. Another popular way this term is used refers to job positions.


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